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Give Yourself A Hand 

I am  a strong believer that when other modalities, and daily wellness practices are teamed up with reflexology and self-reflexology, POW-POW…the magic happens! Our body awareness heightens, as we tune  up and tune into the power of the present……where pain and stress is fought!

When reflexology and self-reflexology team up with complementary modalities such as meditation, yoga, deep breathing, self-hypnosis, or even just some flat out R&R, it can be the secret sauce on top of Self-Healing. Let’s face it nothing beats a professional reflexology treatment or massage, but we don’t all have the luxury of the free time to indulge in daily treatments from the Pro’s. Or like out PETS, get the royal treatment on command!

Here are a few of my “Nutritional Foot Tips ” that might help take the edge off of a stressful day.

A few minutes a day to stretch the toes and oen the nerve pathways in the feet, can do wonders to open the mind, and relieve stress. Why? Out toes reflect the head, where the brain, pituitary gland,and a number of other above the neck body parts reside.Thus open toes, an open mind! 

Now let’s try a simple little experiment using the magic of a golf ball.  Use this trick for hands as well as feet. Simply roll the ball around on your feet, hands, and tight neck and shoulder muscles. Increase pressure gradually on the tender spots. Extend the rolling up the forearm to the elbow and up the leg and calves to the knees. What just happened?

Self-reflexology broke up stale and stuck energy ! It introduced positive brain signals that send a stress busting messages by way of the pituitary gland, to produce good feeling endorphins which act as mood elevators that calm the mind and body. Endorphins are known to be nature’s natural painkillers.

There, you did it.

I’d say you’re in good hands! Your own.
I wish you wellness,


Be sure to watch Nutritional Foot Tips Video here